Self-Care and Taming Anxiety for Teens and their Parents
Learn about self-care and how to tame anxiety with Dominique Padurano, Ph.D.
Dr. Dominique Padurano teaches students and their parents a variety of techniques to relax at home and combat test anxiety in school. After delivering a short lecture,she will lead the group through several hands-on activities, so participants should dress comfortably. Students must be accompanied by a parent. Bring: (1) a pen or pencil; (2) a notebook; and, (3) an open mind. Sign up at the The Warner Library Reference Desk or call (914) 631-7734.